Rosemary is an aromatic herb found abundantly throughout the Mediterranean region, its native habitat. Used commonly in cooking, it also boasts a long history of use in herbal medicine.
Rosemary offers a rich source of antioxidants and anti-inflammatory components, which may play an important role in the maintenance of good health. It has long been used to ease cases of indigestion. Furthermore, it may offer cognitive benefit – including improved memory, concentration and neurological protection against free radical damage. It is also known to promote eye health.