St. John's Wort (Hypericum perforatum)

A perennial herb that is St. John's Wort commonly found on sunny hillsides, fields and at the edges of woods and roads. When you crush its wellow flowers vou will end up with a bright red stain on your fingers. Traditionally this herb has been used as a mild tranquilizer and as a treatment for insomnia and depression. Recent studies show that it is quite effective for anxiety and emotional problems. The calming properties of, St. John's Wort have been useful in treating bed- wetting. St. John's Wort tea is said to be very helpful for relieving premenstrual stress and irritability.

Potential benefits:

• Helps control stress.
• Has a calming effect on the body.
• Good for depression.

Disclaimer: The information provided is for educational purposes only and is not intended as medical advice. This product is not intended to diagnose, treat, cure, or prevent any disease. Herbal teas should not be used as a substitute for professional medical care. If you have a medical condition, are pregnant or breastfeeding, are taking prescription medications (including antidepressants, birth control, or blood thinners), or have concerns about your health, consult your healthcare provider before use.